Warm-up:
Worlds Greatest Stretch
Workout:
Warm Up: Workout: For Time 50 Situps (Demo) 40 Air Squats (Demo) 30 Chair Dips (Demo) 20 Reverse Lunges (Each Leg… so 40 total) (Demo) 10 Squat Jumps (Demo) |
My journey:
Today was much easier than it looked. I feel foolish for being so intimidated. Granted I could have done it faster, but I’m glad that I didn’t push TOO hard. I did it in 10 minutes and some change and feel like I worked without killing myself. #DailyDream
Your Journey:
Don’t be intimidated like I was when you look at that list of exercises. Just jump in and get carried away with the vision of you on the other side of fitness.
#YouGotThis
Following along at home? Reply in the comments.
Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.
Full FitByFirst Workout Journal Here
