Ready?
Warmup
10 minute light cardio
Workout
20 seconds on 10 second rest
8 rounds of…Tuck Jumps and then Back Lunges // Demo // Demo
This means you do 20 seconds straight of Tuck Jumps then rest for 10 seconds…
Then you do 20 seconds straight of back lunges then rest for 10 seconds
THIS IS ONE ROUND
My Journey
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Your Journey
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Full FitByFirst Workout Journal Here