1st Monday WODWell here is the first official workout. Warm-up: Run/Walk 10 minutes Workout: 10 Minutes – As Many Rounds As Possible (AMRAP) 20 Jumping Jacks 5 Push Ups 10 Squat Jumps My journey: This read a lot easier than it felt. Having been out of shape for so...
Blow The Box Away
Let us no longer be silent. When you, who have been hushed by fears, speak up, you give permission to those who cower near you to speak. God gave YOU a voice. USE IT!
Bring Them Back
“My brothers, if anyone among you wanders from the truth and someone brings him back, let him know that whoever brings back a sinner from his wandering will save his soul from death and will cover a multitude of sins.” James 5:19-20 ESV