1st Tuesday WOD

Well here is the day 2 workout. Warm-up: Run/Walk 10 minutes Workout: 4 rounds 30 second plank 10 push up (ALTERNATE THESE MOVEMENTS) then 2 minute rest then 4 rounds 30 second plank 10 push up My journey: Day 2 was rough. I didn’t quite make it to 8 rounds...

1st Monday WOD

Well here is the first official workout. Warm-up: Run/Walk 10 minutes Workout: 10 Minutes –  As Many Rounds As Possible (AMRAP) 20 Jumping Jacks 5 Push Ups 10 Squat Jumps   My journey: This read a lot easier than it felt. Having been out of shape for so...

Blow The Box Away

Let us no longer be silent. When you, who have been hushed by fears, speak up, you give permission to those who cower near you to speak. God gave YOU a voice. USE IT!

Bring Them Back

“My brothers, if anyone among you wanders from the truth and someone brings him back, let him know that whoever brings back a sinner from his wandering will save his soul from death and will cover a multitude of sins.” James 5:19-20 ESV