Later than it should be. Summer fan blowing things to rest. The heat and inspiration rises and falls like the breathing in my chest Tired eyes and quickened spirit Collide in a song, But dreams are miles away or lost in moments of forgetfulness. Dawn creeps round the...
Here is the day 6 workout. Warm-up: Worlds Greatest Stretch This is THE BEST STRETCH EVER. It hits all the parts of your body that are sore. Workout: 10 Rounds Hold Squat for 30 seconds. (Demo) Rest 30 seconds. Plank 30 seconds. (Demo) Rest 30 seconds. THIS IS ONE...
Here is the day 5 workout. Warm-up: Run/Walk 10 minutes Workout: 3 rounds of [:50 seconds work, :10 seconds rest of each exercise below] Burpees Air Squats Push-ups Squat Jump Walking LungeRest 1 minute in between sets My journey: HATE BEING SICK!!!! Still out of...
Here is the day 4 workout. Warm-up: Run/Walk 10 minutes Workout: You do these straight through. With as little rest as possible. 1 10 second running sprint (5 seconds out, 5 seconds back) 2 Lateral Burpees (Get an item like a stick or water bottle you can use as a...
