Sleepless

Later than it should be. Summer fan blowing things to rest. The heat and inspiration rises and falls like the breathing in my chest Tired eyes and quickened spirit Collide in a song, But dreams are miles away or lost in moments of forgetfulness. Dawn creeps round the...

2nd Monday WOD

Here is the day 6 workout. Warm-up: Worlds Greatest Stretch  This is THE BEST STRETCH EVER.  It hits all the parts of your body that are sore. Workout: 10 Rounds Hold Squat for 30 seconds. (Demo) Rest 30 seconds. Plank 30 seconds. (Demo) Rest 30 seconds. THIS IS ONE...

1st Friday WOD

Here is the day 5 workout. Warm-up: Run/Walk 10 minutes Workout: 3 rounds of [:50 seconds work, :10 seconds rest of each exercise below] Burpees Air Squats Push-ups Squat Jump Walking LungeRest 1 minute in between sets My journey: HATE BEING SICK!!!! Still out of...

1st Thursday WOD

Here is the day 4 workout. Warm-up: Run/Walk 10 minutes Workout: You do these straight through.  With as little rest as possible. 1 10 second running sprint (5 seconds out, 5 seconds back) 2 Lateral Burpees (Get an item like a stick or water bottle you can use as a...

1st Wednesday WOD

Well here is the day 2 workout. Warm-up: Run/Walk 10 minutes Workout: EVERY MINUTE ON THE MINUTE Minute 1 –  30 Jumping Jacks Minute 2 – 10 Burpees Minute 3 – 30 Jumping Jacks Minute 4 – 10 Sit Ups Minute 5 – 30 Jumping Jacks Minute 6...