“Untitled” for my brother

“Untitled” By Arman Sheffey   Trapped behind a shroud of fading smiles. One false move from cracking and shattering to pieces. Fumbling for the darkness in a world of light… dying to feel something… Something true. Something real. Something of...

2nd Friday WOD#10

Here is the day 10 workout. Warm-up: Worlds Greatest Stretch  Workout: #FitByFirst Fifty I named this after you guys. Awe how sweet. 50 Jumping Jacks 50 Mountain Climbers – both legs = 1 rep (Demo) 50 Superman’s (Demo) 50 High Knee Raises – both legs...

2nd Thursday WOD#9

Here is the day 9 workout. Warm-up: Worlds Greatest Stretch Workout: Workout: “10 Minute HIIT (high intensity interval training) Workout” Complete the following every minute on the minute. 45 second jog 15 second sprint x10 My journey: Today was ROUGH!! I...

2nd Wednesday WOD #8

Warm-up: Worlds Greatest Stretch  Workout: Warm Up:  Worlds Greatest Stretch  Workout: For Time 50 Situps (Demo) 40 Air Squats (Demo) 30 Chair Dips (Demo) 20 Reverse Lunges (Each Leg… so 40 total) (Demo) 10 Squat Jumps (Demo) My journey: Today was much easier than it...

2nd Tuesday WOD #7

Warm-up: Worlds Greatest Stretch  Workout: 50 Burpees For Time. (Demo) My journey: Well, today was my first full workout since getting sick last Thursday. I about died… But I didn’t. I even found a new workout song. “How Did We Get Here” by...