Here is the day 4 workout. Warm-up: Run/Walk 10 minutes Workout: You do these straight through. With as little rest as possible. 1 10 second running sprint (5 seconds out, 5 seconds back) 2 Lateral Burpees (Get an item like a stick or water bottle you can use as a... Well here is the day 2 workout. Warm-up: Run/Walk 10 minutes Workout: EVERY MINUTE ON THE MINUTE Minute 1 – 30 Jumping Jacks Minute 2 – 10 Burpees Minute 3 – 30 Jumping Jacks Minute 4 – 10 Sit Ups Minute 5 – 30 Jumping Jacks Minute 6... Well here is the day 2 workout. Warm-up: Run/Walk 10 minutes Workout: 4 rounds 30 second plank 10 push up (ALTERNATE THESE MOVEMENTS) then 2 minute rest then 4 rounds 30 second plank 10 push up My journey: Day 2 was rough. I didn’t quite make it to 8 rounds... 