2nd Thursday WOD#9

Here is the day 9 workout. Warm-up: Worlds Greatest Stretch Workout: Workout: “10 Minute HIIT (high intensity interval training) Workout” Complete the following every minute on the minute. 45 second jog 15 second sprint x10 My journey: Today was ROUGH!! I...

2nd Wednesday WOD #8

Warm-up: Worlds Greatest Stretch  Workout: Warm Up:  Worlds Greatest Stretch  Workout: For Time 50 Situps (Demo) 40 Air Squats (Demo) 30 Chair Dips (Demo) 20 Reverse Lunges (Each Leg… so 40 total) (Demo) 10 Squat Jumps (Demo) My journey: Today was much easier than it...

2nd Tuesday WOD #7

Warm-up: Worlds Greatest Stretch  Workout: 50 Burpees For Time. (Demo) My journey: Well, today was my first full workout since getting sick last Thursday. I about died… But I didn’t. I even found a new workout song. “How Did We Get Here” by...

2nd Monday WOD

Here is the day 6 workout. Warm-up: Worlds Greatest Stretch  This is THE BEST STRETCH EVER.  It hits all the parts of your body that are sore. Workout: 10 Rounds Hold Squat for 30 seconds. (Demo) Rest 30 seconds. Plank 30 seconds. (Demo) Rest 30 seconds. THIS IS ONE...

1st Friday WOD

Here is the day 5 workout. Warm-up: Run/Walk 10 minutes Workout: 3 rounds of [:50 seconds work, :10 seconds rest of each exercise below] Burpees Air Squats Push-ups Squat Jump Walking LungeRest 1 minute in between sets My journey: HATE BEING SICK!!!! Still out of...