1st Friday WOD

Here is the day 5 workout. Warm-up: Run/Walk 10 minutes Workout: 3 rounds of [:50 seconds work, :10 seconds rest of each exercise below] Burpees Air Squats Push-ups Squat Jump Walking LungeRest 1 minute in between sets My journey: HATE BEING SICK!!!! Still out of...

1st Thursday WOD

Here is the day 4 workout. Warm-up: Run/Walk 10 minutes Workout: You do these straight through.  With as little rest as possible. 1 10 second running sprint (5 seconds out, 5 seconds back) 2 Lateral Burpees (Get an item like a stick or water bottle you can use as a...

1st Wednesday WOD

Well here is the day 2 workout. Warm-up: Run/Walk 10 minutes Workout: EVERY MINUTE ON THE MINUTE Minute 1 –  30 Jumping Jacks Minute 2 – 10 Burpees Minute 3 – 30 Jumping Jacks Minute 4 – 10 Sit Ups Minute 5 – 30 Jumping Jacks Minute 6...

1st Tuesday WOD

Well here is the day 2 workout. Warm-up: Run/Walk 10 minutes Workout: 4 rounds 30 second plank 10 push up (ALTERNATE THESE MOVEMENTS) then 2 minute rest then 4 rounds 30 second plank 10 push up My journey: Day 2 was rough. I didn’t quite make it to 8 rounds...

1st Monday WOD

Well here is the first official workout. Warm-up: Run/Walk 10 minutes Workout: 10 Minutes –  As Many Rounds As Possible (AMRAP) 20 Jumping Jacks 5 Push Ups 10 Squat Jumps   My journey: This read a lot easier than it felt. Having been out of shape for so...