2nd Friday WOD#10

Here is the day 10 workout. Warm-up: Worlds Greatest Stretch  Workout: #FitByFirst Fifty I named this after you guys. Awe how sweet. 50 Jumping Jacks 50 Mountain Climbers – both legs = 1 rep (Demo) 50 Superman’s (Demo) 50 High Knee Raises – both legs...

2nd Thursday WOD#9

Here is the day 9 workout. Warm-up: Worlds Greatest Stretch Workout: Workout: “10 Minute HIIT (high intensity interval training) Workout” Complete the following every minute on the minute. 45 second jog 15 second sprint x10 My journey: Today was ROUGH!! I...