Ready? Warmup 10 minute light cardio Workout 3 Hollow Rocks to 1 Superman x 50 // Demo My Journey … Your Journey Reply in the comments. Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge. Full... Ready? Warmup 10 minute light cardio Workout 21-15-9 of air squats and burpees for time. That means… Start the clock, 21 Air Squats 21 Burpees 15 Air Squats 15 Burpees 9 Air Squats 9 Burpees Stop the clock and catch your breath. My Journey This workout was rough... Ready? Warmup 10 minute light cardio Workout 20 seconds on 10 second rest 8 rounds of…Tuck Jumps and then Back Lunges // Demo // Demo This means you do 20 seconds straight of Tuck Jumps then rest for 10 seconds… Then you do 20 seconds straight of back lunges... Ready? Warmup 10 minute light cardio Workout 3 Rounds For Time 10 Negative Pushups (5 second lowering rate) // Demo 20 Situps 30 Mountain Climbers (15 each leg) // Demo 40 V Up // Demo My Journey Will add once I complete. Your Journey Reply in the comments. Click... Ready? Warmup 10 minute light cardio Workout 3 Rounds For Time 100 High Knees (50 Each Leg) // Demo 25 Hollow Rocks // Demo 25 Jumping Jacks My Journey Will add once I complete Your Journey Part of our challenge today is nutritional. Not only are we completing the... 