3rd Friday WOD #15

Ready? Warmup 10 minute light cardio Workout 3 Hollow Rocks to 1 Superman x 50 // Demo My Journey … Your Journey Reply in the comments. Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge. Full...

3rd Thursday WOD #14

Ready? Warmup 10 minute light cardio Workout 21-15-9 of air squats and burpees for time. That means… Start the clock, 21 Air Squats 21 Burpees 15 Air Squats 15 Burpees 9 Air Squats 9 Burpees Stop the clock and catch your breath. My Journey This workout was rough...

3rd Wednesday WOD #13

Ready? Warmup 10 minute light cardio Workout 20 seconds on 10 second rest  8 rounds of…Tuck Jumps and then Back Lunges // Demo // Demo This means you do 20 seconds straight of Tuck Jumps then rest for 10 seconds… Then you do 20 seconds straight of back lunges...

3rd Tuesday WOD #12

Ready? Warmup 10 minute light cardio Workout 3 Rounds For Time 10 Negative Pushups (5 second lowering rate) // Demo 20 Situps 30 Mountain Climbers (15 each leg) //  Demo 40 V Up // Demo My Journey Will add once I complete. Your Journey Reply in the comments. Click...

3rd Monday WOD #11

Ready? Warmup 10 minute light cardio Workout 3 Rounds For Time 100 High Knees (50 Each Leg) // Demo 25 Hollow Rocks // Demo 25 Jumping Jacks My Journey Will add once I complete Your Journey Part of our challenge today is nutritional. Not only are we completing the...