Ready?
Warmup
10 minute light cardio
Workout
3 Rounds For Time
10 Negative Pushups (5 second lowering rate) // Demo
20 Situps
30 Mountain Climbers (15 each leg) // Demo
40 V Up // Demo
My Journey
Will add once I complete.
Your Journey
Reply in the comments.
Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.
Full FitByFirst Workout Journal Here