10 minute light cardio
3 Rounds For Time
100 High Knees (50 Each Leg) // Demo
25 Hollow Rocks // Demo
25 Jumping Jacks
Will add once I complete
Part of our challenge today is nutritional. Not only are we completing the above WOD but we are aiming for crystal clear urine. Goal = drink half your body weight in water. 100+ ounces of water in my case feels extreme. We will see how it goes.
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Full FitByFirst Workout Journal Here