10 minute light cardio

3 Rounds For Time

10 Negative Pushups (5 second lowering rate) // Demo

20 Situps

30 Mountain Climbers (15 each leg) //  Demo

40 V Up // Demo

My Journey

Will add once I complete.

Your Journey

Reply in the comments.
Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.
Full FitByFirst Workout Journal Here