10 minute light cardio

3 Rounds For Time

100 High Knees (50 Each Leg) // Demo

25 Hollow Rocks // Demo

25 Jumping Jacks

My Journey

Will add once I complete

Your Journey

Part of our challenge today is nutritional. Not only are we completing the above WOD but we are aiming for crystal clear urine. Goal = drink half your body weight in water. 100+ ounces of water in my case feels extreme. We will see how it goes.

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Full FitByFirst Workout Journal Here