Here is the day 5 workout.
Warm-up:
Run/Walk 10 minutes
Workout:
3 rounds of [:50 seconds work, :10 seconds rest of each exercise below]
Burpees
Air Squats
Push-ups
Squat Jump
Walking LungeRest 1 minute in between sets
My journey:
HATE BEING SICK!!!! Still out of commision!
Your Journey:
Go hard and let me know what to expect when I return.
Reply in the comments.
Click here to tweet Carlos Whittaker and let him know you want in the next time he starts up a fitness challenge.
Full FitByFirst Workout Journal Here
